Our goal is to help individuals achieve their full potential and live a life of purpose, meaning, and fulfillment, free from addiction. Dana has lived a life rich in adventure and exploration, from growing up in Chicago to living in Tokyo, Japan, and Heidelberg, Germany, before settling in Asheville, NC. After raising her children, she returned to work as an sober house Admissions Coordinator in the therapeutic program industry, quickly becoming an Admissions Counselor due to her dedication and empathy. Dana has a deep respect for the courage it takes for parents to seek help and is committed to providing a nurturing and informative space for families during challenging times. In 2012, Dana joined an Educational and Therapeutic Consulting Firm, where she expanded her knowledge of clinical issues and treatment options for adolescents and young adults.

Ethos Recovery provides young men in their program one-on-one assistance as they negotiate school, career, and family dynamics both during and after recovery. It would also be helpful if the house were near your work or school, a grocery store, public transit, a laundromat, and a healthcare provider. They are highly habit forming, and their abuse can cause mood changes and poor judgement. Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.

Our core values are centered around developing a healthy lifestyle, engaging in self-discovery, adopting personal & social responsibility, and promoting positive risk-taking behavior. We take pride in frequent communication with our referral partners and parents of individuals struggling with addiction. Chris Howard is a passionate advocate for https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ long-term recovery and mentorship for individuals and families struggling with addiction and mental health disorders.

• If you crave a medication, or regularly take it more than directed, you may have an addiction.
• After raising her children, she returned to work as an Admissions Coordinator in the therapeutic program industry, quickly becoming an Admissions Counselor due to her dedication and empathy.
• Long-term sobriety is fostered by peer encouragement and expectations of accountability, camaraderie, and character development.
• We organize and schedule outdoor expeditions, team-building exercises, and other experiential activities.
• As time from admission increases, mental health symptoms are healthier.
• A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.

Sober living houses can foster peer encouragement, camaraderie, character development, and accountability in residents. The outcomes of living in such an environment can include positive health, behavioral, and relationship changes. One of the outcomes measured at Ethos is depression symptoms, assessed with a tool called the PHQ-9 (Personal Health Questionnaire – 9 Item Survey). Scores of 10 – 14 indicate moderate depressive symptoms; 5-9 mild, and less than 4, minimal. The figure below shows PHQ-9 scores from when members started at Ethos, during the program, and after discharge. Members at Ethos enter the program in the high end of the mild, or the low end of the moderate range of symptoms.

For those who do not complete the program, Relationship scores see little change during the program, and fluctuate between healthy and unhealthy after they depart. Over three years ago, I embarked on a transformative journey towards a healthier lifestyle, endeavoring to overhaul deeply ingrained habits. A dedicated year was committed to profound self-exploration, introspection, and a sincere commitment to personal evolution. During this process, I unearthed a profound desire to assist others in their journey towards self-discovery and transformation. Thus, the inception of Lifestyle Interventions emerged, an ongoing endeavor aimed at extending a helping hand to those in search of mentorship and guidance in their path to recovery.

Chris Howard

In keeping with their accountability standards, Ethos is dedicated to understanding and sharing the impact of their work. Ethos evaluates changes on their house members’ substance use, as well as relationship, mental, and social health. This report summarizes this evaluation for members who attended Ethos between 2016 and 2023.

How Much Does Sober Living Cost?

It must be noted that this sub-sample of members might be biased toward those who are inclined to keep in touch with the program and its staff and members. After departure, members are asked whether they have experienced improvements in important family relationships. Most members reported ‘improved a little bit’ or ‘improved greatly’, which are shown as ‘Improved’ in the figure here from early after departure from the program through the first year. After departure, members are asked whether they are abstinent from drugs and alcohol. Most reported abstinence, early after the program and through the first year.

House Structure

Most, particularly those who complete the program, report improved employment status throughout the year after the program. The figure here suggests that sustained employment improvements are more well maintained by completers than those who do not complete the program. The search for addiction and mental health treatment can be overwhelming. We created this guide to support you in finding treatment that meets your needs. Three, six, and twelve months after departure, Ethos members are asked to report on their health, behavior, and relationships. Thirty-three former members completed a survey at 3-months postprogram, 26 at 6-months, and 15 at one year.

Do Sober Houses Work?

While amenities are important, they are not the primary focus of the program. At Ethos Recovery, we understand that mental health issues can significantly challenge those in recovery. That’s why we take a holistic approach to mental health, using a range of supports to promote overall well-being, balance, and fulfillment. Taking care of the body is an essential part of taking care of the mind, and we offer a range of supports to promote physical health and wellness.

How long is treatment?

Activities like exercise, yoga, meditation, and ice baths effectively reduce stress, anxiety, and depression.The Ethos community also provides residents with adventure-based activities that promote personal growth and self-discovery. We organize and schedule outdoor expeditions, team-building exercises, and other experiential activities. These outings challenge our residents to step outside their comfort zones and discover new ways of thinking, feeling, and being. We understand that not one single issue may be the source of destructive behavior and poor life decisions. Our program and network of third-party referral sources rely on various evidence-based practices to support individuals in their recovery journey.

• The Symptom Distress Scale of the OQ45.2 measures depression and anxiety.
• Thirty-three former members completed a survey at 3-months postprogram, 26 at 6-months, and 15 at one year.
• Members are asked to rate whether their satisfaction with life has improved, declined, or stayed the same.
• Three, six, and twelve months after departure, Ethos members are asked to report on their health, behavior, and relationships.
• Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities.

House members eat and live as a family and meet regularly to support each other in their new ways of living. This cohesive unity helps men work together through the challenges of sobriety. Scores on the Interpersonal Relations scale of the OQ45.2 of 15 or higher indicate clinically problematic symptoms. House members at Ethos, on average, admit to treatment with scores in the clinically problematic range. For those who complete the program, Relationship health is healthier as they progress through the program and these gains are sustained after departure.

• Members are asked to rate whether their employment status has improved, declined, ore stayed the same.
• After more than a decade of struggling with addiction, Chris was forced to make a change in 2009.
• Building a supportive network of peers and mentors is essential for long-term recovery.
• We recognize that addiction often stems from trauma, unresolved emotional pain, and a lack of purpose or direction.
• It’s an easy, free way to better promote your center to those in need.

This class of drugs includes prescribed medication and the illegal drug heroin. Agitation, muscle ticks, psychosis, and heart issues are common symptoms of cocaine abuse. Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.