When applying these prompts to your life in recovery, listen to how they resonate. Look for the echo of intentional connection in your new beginnings and the habits that support you as you move toward it. Though it may feel like an all-consuming Vanderburgh House presence, fear is just a state of being. It is an emotional experience you have. It is not a fact or reality that is unavoidable nor a larger-than-life entity that exists beyond your ability to navigate past it. Let your fear come, and let it go.
Find space in your life each day to incorporate these tips that you choose to carry with you. These building blocks will help you create habits you can use daily to make meaningful change in whatever ways you need it now. Even 5 minutes of intentional practice designed to support your success now and into the future can change your outlook- and your life. Bob Ross’s painting show ran for more than a decade. You don’t have to sabotage a future life in recovery over a current crisis.
Meet Rick DelValle, the founder of Vanderburgh House
- Even in uncertainty for what the future holds, hope will bloom.
- Bob Ross’s painting show ran for more than a decade.
- I moved into a sober house that had a culture of recovery and lived there for 18 months.
- You don’t just wake up one day and decide to recover.
- Meditation or other practices to spend time with acceptance and observation may help you move through the duality of new beginnings.
Many amazing things have happened to me since February 4, 2008; it was a day that changed my life forever. Today I am a father of two amazing boys, Ricky and Carson, whom I want to set a great example for. I decided to dedicate my life to helping men rebuild their lives.
Art Therapy for Connecting with a Higher Power
Having a recovery community to be part of is crucial in early sobriety. When you move into one of our houses, you’re not just moving into a sober house, you’re moving into a recovery community. Vanderburgh House Houses was founded in 2014. We are dedicated to helping individuals in early recovery rebuild their lives. Find room for the practice of accepting (and if you’re ambitious, celebrating) mediocrity in some of your skills or experiences. You do not have to be great or even good at something for it to have a worthwhile benefit in this part of your story.
versatile tips for your new beginning
Let’s share a few tips together to prepare yourself for the first steps of your new beginning. More than half a million people were killed in 10 disasters that climate change worsened, according to a new report. You have to rebuild yourself without knowing what the final result looks like.
You have to choose recovery each and every day. You have to work toward it each and every day. There may never come a day where you don’t have to battle your mental illness. But I promise, as you get used to it it begins to come naturally. It won’t be plain sailing; there will be good days and bad days, but the bad days always pass, ready for a brand new day. The beginning, believe it or not, is the easiest part.
Feeling a balance and inviting the pain alongside the excitement is not a failure or a step back. Meditation or other practices to spend time with acceptance and observation may help you move through the duality of new beginnings. Inspiring words take up little space yet leave a lasting imprint on your thoughts. Words to live by can be a question, a challenge, or simply a reminder to yourself about the life you intend to build for yourself in recovery. You may find quotes or ideas in a beloved film or the pages of a novel. The words that put color in your world may come from inspiring figures the world over or loved ones close to your heart.
Endings are always beginnings so feel both.
They can also be scary and feel like a difficult undertaking. We’ve all got something we want to change. Is it a new life in recovery or just a new hobby? No matter the size of your fresh start, it might feel a little intimidating to begin.
It’s scary and mysterious and exciting and confusing. It’s the most wild ride I have ever been on. The process of recovery is a daily battle, one that I and many others are fighting every single day. If you are recovering from a mental illness, keep fighting no matter what. Our program of recovery also values peer support, which has brought great success in changing many lives.