Studies have found that when drinkers consumed their alcohol in the same room all the time their heart rate increased to a lesser extent than when they drank in a new environment. The problem is that a higher level of consumption can result in developing a physical dependence on alcohol and developing alcohol-related organ damage. […]

Although used by clinicians, these six factors can help you think about your own needs and treatment options as well. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as […]

Certain emotions and behaviors that promote health and well-being can also foster a sense of purpose—specifically, awe, gratitude, and altruism. Of course, how to create meaning in life finding purpose is not just an intellectual pursuit; it’s something we need to feel. That’s why it can grow out of suffering, both our own and others’. […]

You may still want to help your loved one when they are in the middle of a crisis. However, a crisis is usually the time when you should do nothing. When someone reaches a crisis point, sometimes that’s when they finally admit they have a problem and begin to reach out for help. However, there […]

Many people whose behavior changes drastically with drinking have a hard time believing it when they’re sober. But the best choice for you and the people around you is to enter treatment and work to become a better person. Suddenly, the person they know and care for is a much different, angrier person — short-tempered, […]

This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD). DBT is an evidence-based treatment program designed to help people with mental health conditions who have problems regulating emotions. DBT recognizes that life doesn’t pause between therapy sessions. That’s why many DBT programs offer phone coaching, allowing clients to reach out […]

Amber combines her yearly salary of $110,000 with a 20% commission off these hires, giving her an annual salary of $216,000. Familiarize yourself with each sales stage—from prospecting to closing deals. Take the time to learn effective sales techniques, such as building rapport, identifying customer needs, and overcoming objections. Continuous education through workshops or online […]

Significantly declined the crime rate to 9 homicides per month (Duailibi et al., 2007). Chervyakov et al. (2002) reported that 4 in every 5 Russians convicted of murder were intoxicated with alcohol during the murderous act. In a British prison sample, https://ecosoberhouse.com/ over a third of male homicide offenders had consumed alcohol and were considered […]

It’s a simple, yet bold statement of resilience and perseverance, perfect for those seeking recovery tattoos that embody their journey and resolve. Sobriety tattoos can act as a unique and powerful adjunct to a recovery program, serving as a permanent, personal testament to the individual’s commitment to sobriety. It’s a visual reminder of the principles […]

Our goal is to help individuals achieve their full potential and live a life of purpose, meaning, and fulfillment, free from addiction. Dana has lived a life rich in adventure and exploration, from growing up in Chicago to living in Tokyo, Japan, and Heidelberg, Germany, before settling in Asheville, NC. After raising her children, she […]